I use the initial therapy sessions to understand your situation and to provide CBT tools which will help you cope with any problems you have. The professional relationship we develop is grounded in collaboration and mutual respect. Our therapeutic relationship is a "safe container" within which it is safe to feel your emotions without being overwhelmed by them.
I can assist you to find long term solutions through appropriate use of the following types of therapy:
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioural Therapy (CBT)
- Schema Therapy (ST)